{"product_id":"hold-your-muscle-12-week-training-program-pdf","title":"Hold Your Muscle — 12-Week Training Program (PDF)","description":"\u003cp\u003eA 12-week resistance training program built for one job: keeping the muscle you have while your weight comes down.\u003c\/p\u003e\n\n\u003cp\u003eOn a GLP-1, your appetite drops and your body burns through fat and lean tissue alike. Lifting is the signal that tells it which one to keep. This program is that signal, laid out session by session.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks, 3 sessions a week, around 45 minutes each\u003c\/li\u003e\n\u003cli\u003eThree rotating full-body sessions with exact sets, reps, and effort targets\u003c\/li\u003e\n\u003cli\u003eBuilt-in deload weeks so you don't stall out at week six\u003c\/li\u003e\n\u003cli\u003eHow to train around your injection schedule and side effects\u003c\/li\u003e\n\u003cli\u003eProtein, hydration, and step targets that actually hold up in a deficit\u003c\/li\u003e\n\u003cli\u003eA tracking method that ignores the noise on the scale\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat you need\u003c\/h3\u003e\n\u003cp\u003eA pair of adjustable dumbbells and a bench. Nothing else is required.\u003c\/p\u003e\n\n\u003ch3\u003eHow you get it\u003c\/h3\u003e\n\u003cp\u003eDelivered as a downloadable PDF, sent to your inbox right after checkout. Free, and yours to keep.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis program is general fitness information, not medical advice. Talk to the provider who prescribed your medication before starting any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"CuraVita360","offers":[{"title":"PDF download","offer_id":49114447839476,"sku":"CV-PDF-HYM-12W","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/6473\/1380\/files\/weight-change-in-girls-and-maintaining-muscle-mass-not-pumped-up-with-a-tape-measure-where-you-can-see-the-result-of-itching-one-35-year-old-girl.png?v=1786461031","url":"https:\/\/curavita360.com\/products\/hold-your-muscle-12-week-training-program-pdf","provider":"CuraVita360","version":"1.0","type":"link"}